Rituals.
HRV Biofeedback.
Cold exposure.
Bilateral stimulation.
Advent.
Finding calm.
Trauma.
Brainspotting.
Yoga in therapy.
Autobiography.
Looking for glimmers.
Emotional First Aid Kit.
Create your own emotional first aid kit.
Sense of safety.
An exercise to help you better understand your own nervous system and what it may look like when you are not feeling safe.
What I need to know about my nervous system.
Learn what dysregulation in your body looks like and what you can do about it.
Welcome.
Welcome. However you found me, I am glad you are here.